Urad Daal (Black Gram)

Description

Urad Daal, also known as Black Gram, is a staple in Indian households and an essential ingredient in many traditional dishes. It is packed with protein, dietary fiber, and vital nutrients, making it a perfect choice for healthy meals. Our premium-quality Urad Daal is carefully cleaned, processed, and hygienically packed to retain its natural taste and aroma.

Key Features

• ✅ 100% Pure & Natural

• ✅ High in Protein & Fiber

• ✅ Hygienically Cleaned & Packed

• ✅ Perfect for Dosas, Idlis, Papads, and Dal Tadka

• ✅ Rich in Iron, Calcium & Magnesium

Health Benefits

🌱 Boosts Energy: Excellent source of plant-based protein.
🌱 Improves Digestion: High fiber content helps regulate bowel movements.
🌱 Supports Heart Health: Contains essential minerals for maintaining good heart function.
🌱 Bone Strength: Rich in calcium and magnesium, supporting bone density.

How to Use

• Cook as a traditional dal curry with spices.

• Grind into a smooth batter for idli and dosa.

• Use in soups, stews, and lentil-based dishes.

• Essential ingredient for making papad and vada.

Nutritional Value (per 100g)

• Calories: ~340 kcal

• Protein: 25g

• Carbohydrates: 60g

• Dietary Fiber: 18g

• Fat: 1.5g

• Iron, Calcium, Magnesium, Potassium