Akhrot (Walnuts)

Description

Akhrot, commonly known as Walnuts, are one of the healthiest dry fruits, valued for their rich nutritional profile and unique taste. They are packed with Omega-3 fatty acids, antioxidants, proteins, vitamins, and minerals that support overall health. Known as “brain food,” walnuts are beneficial for memory, heart health, and overall well-being.

✅ Key Benefits:

• Improves brain function and memory

• Supports heart health with healthy fats

• Strengthens immunity and bones

• Rich in antioxidants for anti-aging benefits

• Provides long-lasting energy

🍴 Uses:

• Consumed raw as a healthy snack

• Added to sweets, halwa, kheer, and bakery items

• Used in salads, smoothies, and desserts

• Often soaked overnight and eaten for better absorption

📦 Storage Instructions:

• Store in an airtight container

• Keep in a cool, dry place

• Refrigerate for longer shelf life and freshness